Introduction and summary

In "Why being kind could help you live longer"we learn that the positive impact of kindness on life and health.

according to "Why being kind could help you live longer" reports if being kind to others, considering how to be kind to others can lower blood pressure, help the immune system, help people live longer and live better, and have many benefits for treating depression and anxiety. Getting along with good people can get a lot of positive energy and also  pass this energy to others.and Physical and mental health are all closely linked. If you are too stressed, you may not be able to face challenges. Stress can make people unable to do anything in a challenging situation. If we with mindfulness training, such as a smile every day, These are will help us reduce stress and gain a positive attitude. This is the secret of longevity.the thoughts, feelings and beliefs associated with actions intending to benefit others, where benefiting others is an end in itself, not a means to an end.

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Response: What is your opinion?

    I think kindness has many benefits including increased happiness and a healthy heart. It slows down the aging process and improves relationships and connections, which indirectly boosts our health.Kindness is not something that demands hard work. It originates from the simple act of doing no harm to others.
    Kindness is not just a habit that is good for others, it also has important benefits for us.Good thoughts are great happiness boosters. Stopping complaints and anger makes our life so easy, because no one or thing would irritate us at that time. Of course, when things that are not good for us happen, we will be angry and hope that people will succumb to our wishes. At this time we need to know our emotions and change it. Of course, this is not easy to do, so we need to remind ourselves every day like eating.In fact, each of us knows what is good and evil. It is no means a new thing.
     However, the interesting point is that the more people are anonymous, the easier it is to show aggressiveness and not care about others' feelings.But why we should choose kindness, because it is a path that can lead to happiness and inner peace. Love, wisdom, and kindness are important factors in life. When we embody love, kindness, and forgiveness, happiness and health will follow.
In Dalai Lama XIV's words: “My religion is very simple. My religion is kindness.” kindness brings life while anger and hate convey sickness and death.
      When you shift your thoughts from negative to positive, from hate to love, from war to peace, you achieve the same results in your life. You will go to sleep with a clear heart and mind, awaken feeling rested and energized, and will be happier and more productive. Others will be drawn to you and you will have the capacity to change the world.
      To be kind, this is what I want to say.

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