This article said about several symptons of sleeplessness and how to overcome it. According to writer in "Bangkok post the magazine", if the more serious sleeplessness you are, the more difficulte you can't fall asleep. This sympton starts when you feel very tired. Writer emphasize the importance of quantity of sleep. We have to check wheather you get deep sleeping or not. Also, internal clock affects your sleep. When you sleep, you has two typles of sleep; REM(Rapid Eye Movement) sleep and non-REM sleep. Non-REM sleep is the deep sleep and generally, an adult has a three-quaters of his or her night in non-REM sleep. It makes your brain activity easing and relaxing. If you haven't enough quality sleep, it will make you very tired and you can't concentrate on everything in your life. For example, fatigued drivers is the most immedeate danger as drunk drivers because the drivers can't contcentrate, according to researchers at Stanford University. David Fairbanks, in his book, Snoring and obstructive sleep Apnoea, said that people with sleeplessness got below average on test for attention and concentration. In additional, people sufferd from sleeplessness are isolated from family and friend. They can't adjust their sociality.
Lastly, the writer suggest that some tips about how to overcome sleeplessness, for example, "exercise and be active, learn to relax".
Referance: Bangkok Post the magazine, 28 August 2008 issue 122
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