Healthy behaviour
In past ten years, I devoted my time to some
tasks and ignored my health. Fortunately, five months ago, I received the
significant chance to review my life, and my poor health became one topic that
I intent to make a change. Healthy behaviour is one of my non formal academic
interests.
Important components for your good health are
an average of 8 hours sleeping per day, three meals with healthy and nutrient
foods, and three times of an average of fifteen minutes exercising. I have neglected
all of them since I graduated my bachelor degree. The much I dedicate is the much
I neglect my health; finally, I use full of my health reserved and it is empty.
Luckily, I got a significant opportunity in past five months and my health is
one of my targets that I hope I can recover it back.
Nowadays, I am on my way to change my habits although it is very slow because I devote my time and energy to adjust and improve my new tasks.
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ReplyDeleteI'm interested in this, too, but mainly because it's surprising how little we know about this area and uncritical a lot of people's thinking is. An example is when governments argue that if something is unhealthy, for example yaa baa or some other drug like cigarettes, then it should be banned.
ReplyDeleteI don't think being unhealthy is a good enough reason to ban something. What do you think?
Ban on unhealthy materials
DeleteI agree that we should ban unhealthy materials such as cigarettes; however, ways to protect citizens from bad substances are not only ban on them, but educating people about their risks is also necessary and more effective.
Homework:
ReplyDelete1.Finish your essay
2.Finish your non formal academic
3.Comment on other classmates'
4.Reply comment on your non formal academic
Thank Sup, that sounds about right, and is probably enough for tonight.
DeleteMost people have already finished the essay, so some relaxed response blogging will make for an easy night without too much stress.
I am glad that you are on the way to change your habit in order to maintain good health. Lots of people devote all their time for working or studying and neglect their own health; both body and mind. We all know how to keep ourselves healthy, but ,for me, it is hard to follow it. I wish, one day I can add exercising to my daily schedule and step into the way you are walking on now.
ReplyDelete