Rory Collins, Professor of Medicine and Epidemiology at Oxford said that taking vitamin cannot protect people from disease such as cancer, heart problems and strokes and no evidence of any protective effect against heart disease. Other studies suggested that vitamins have a protective effect against some diseases and a supplement to a balanced diet or to boost nutrients. However, Eating fresh fruit and vegetables is more beneficial
In my opinion, vitamins cannot prevent serious illness but they have a lot of nutrients which are beneficial. If you do not like to eat fresh fruit and vegetable or do not get enough nutrients per day, vitamins are one option to help you to be healthy.
What do you think about taking vitamins?
References
http://news.bbc.co.uk/1/hi/health/2096672.stm
The EAP Class Blog at https://
academicaua.blogspot.com for students in Peter's classes.
Anyone can read this Blog; only members can post or comment.
AEP Class Blog - information pages
Saturday 21 March 2009
1 comment:
Before you click the blue "Publish" button for your first comment on a post, check ✔ the "Notify me" box. You want to know when your classmates contribute to a discussion you have joined.
A thoughtful response should normally mean writing for five to ten minutes. After you state your main idea, some details, explanation, examples or other follow up will help your readers.
Note: only a member of this blog may post a comment.
Subscribe to:
Post Comments (Atom)
I agree with you Wan. I think taking Vitamin C can reduce your chances of catching a cold. Eating fruit and vegetable is best, but if you can't, the next best thing is supplements. I do have a question about when vitamins should be taken. Should they be taken before, after or during a meal? If before, how long before and if after, how long after? I find that when I take vitamins I often feel bloated. Does that happen to you?
ReplyDelete