In"Teenagers not getting good sleep" BBC News report that is studying about how to important sleep in teenages. Doctor Neil Stanley said"Your body really wants a good night's sleep every night" The hormone controls sleeping calles Melatonin. The sleep enough is important because the body is repairing body, dealing emontion and learning new things. But there is a question which the scientists can not answer that how many hours do we need to sleep? Scientists said " It's now know that the 8 hours a night rule doesn't work for every". Karen, 15 years old, want to sleep about 5 hours in each day, He doesn't miss out on MSN and TV programmes. If he got 8-9 hours sleeping, he will become tired and grouchy. Tayles, who took part in the test, want to begin study at 11 am., he give reason"It might help with school work". But different view's Britnary, who also took part in the test, she would like start early and finishing at 3 pm. The hours sleep varies from between 4 to 10 hours a night.
How many hours of sleep suitable with you? For the paragraph you get sleep at least 4 hours in each day. Do you change sleeping hour for do useful such as practice language? Why? Why not?
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References
Teenagers not getting good sleep.(2009,March 22).BBCNews.Retrieved March 22,2009 from http://news.bbc.co.uk/newsbeat/hi/health/newsid_7954000/7954319.stm
Nice topic Nana,
ReplyDeleteI need about six hours sleep. If I get that much, I'm OK. The trouble is, no matter for how many years I've done it, I can't get used to going to bed early. My natural sleep cycle is definitely to go to bed around 2 - 3:00 AM and get up around 10:00 AM.
I with the AEP classes were held in the afternoon, rather than in the morning.
Every day I need about six hours sleep. I go to bed about midnight because I do my homework and reading the book. During Monday to Friday definitely get up around 6:00 am. because I must to study at AUA. If Saturday and Sunday get up around 10.00 am. Because I want to rest. I think, I agree with Doctor Neil Stanley said “Your body really wants a good night's sleep every night" The hormone controls sleeping calles Melatonin. the sleep enough is important because the body is repairing body, dealing emontion and learning new things.
ReplyDeleteI need about 7 hours sleep.But,every day I sleep about 5 hours.It's not enough times for rest.Actually,I have many activities to do.I always study english in monday to friday and I work in weekend.Sometimes I work in study day,too.If I have freetimes.I'll sleep and relax.Finally,I think AEP should change start time to 9 A.M.
ReplyDeleteNow, I am studying at A.U.A I need at least six hours for sleep.I go to bed at midnight and get up around 6.15 am.Every weekday, I am tired from study and do homework so,on the weekend I always get up late around 11.00 am.Normally,if I don't enough sleep I feel drowsy in class room but I study with PETER I always alert because I have to concentrate to listen and participate in class.
ReplyDeleteI like this topic. Normally, I need about 9 hour a day, but in fact I just sleep about 5 or 6 hour per day. So I always feel sleepy in class. hichic
ReplyDeleteOn weekday, I sleep only 5 hours a day because I have a lot of homeworks and get up early to study at AUA. I feel sleepy every afternoon so I think it's not enough for me. I agree with Peter that AUA class is held too early. It should be started late morning. 10 AM is excellent.
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