Seeing myself in the mirror everyday is the cause I have decided to give myself an exercise. And
jogging is one of the best exercises. It needs only a pair of shoes. We don’t
have to care much about the place. Moreover, it improves heart’s function. In
order to go jogging, there are a few steps to follow.
First of all, I have to brainstorm ideas about the
necessary factors such as the distance, the waking time, and the clothes.
Later, I organize what to wear. I choose a T-shirt, a shorts, and a sneakers.
About the distance, I want to try of 5 kilometers for the first time. And I
will wake up at six o’clock in the morning.
After I set up my plan, it is time
to draft my exercise. I follow what I have arranged. On Sunday, I get up at 6
am and walk the nearest park. I start jogging on 6:30. After that, I stretch my
body and cool down. When I reach my home, I begin to review my jogging. I feel
that it is too late to start jogging at that time since the heat from the sun
grows so strong. Next, I am completely exhausted after the run. May 5 km. is a
bit too much for my beginning. Besides, my feet get pain as I has a misstep.
Therefore, I revise my exercise by getting up earlier about 30 minutes and I
wear running shoes. I also reduce the distance to 3 kilometers. Lastly, I
publish my new exercise plan on the next Sunday and it goes well. The weather is not so hot. I don’t
feel any pain on my feet. And the amount of exercise extremely fits me. I could
enjoy a beautiful Sunday morning more than I have ever done before.
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